September
Goal: 15 lbs/7kg
Diet
What diet i plan to follow!
Workout
Different workouts and how much calories they burn!
Other/rewards/motivation
The consequences for failing, fasting rules, rewards for completing a fast, etc
Diet
For September, i’m doing the tiny girl diet!10k steps MINIMUM
60oz of water MINIMUM
stay below calorie limit
No added sugar, only natural, including cream and sweeteners.
Workout
To stay motivated im doing exercise 4 days a week, including: walking, dance, HIIT, jump rope, etcWalking is 1 hour minimum, dance is at least 40 minutes, HIIT for 10 (until my stamina improves), jump rope for 20-30 minutes!
Other/rewards/motivation
Many rewards for completing different milestones for weight, fasting, streaks, etcfor every 5 lbs lost (and stay at or below that weight for at least 24 hours) Add one thing to a shein order that i get to buy at the desired goal!For every completed fast (3 days or more) add one thing to the grocery list, (vitamins, new brush, etc)